A really good night of sleep can affect you in many ways and so can a really bad night of sleep! If you constantly wake up from a full night of sleep feeling as if you’ve barely slept, you may have sleep apnea. If you are looking for answers to sleep apnea in Vancouver, WA, give us a call today to set up a consultation! We can help you start getting the rest you need!
- Feeling very tired throughout the day
- Gaining weight
- Irritable / Moody
- Breathing trouble while sleeping
- Sleep deprivation
- Dry mouth
- Loud Snoring
Yes, long-term sleep apnea can lead to a weakened immune system, poor balance, changes in mood, diabetes, heart disease, high blood pressure and possible accidents from excessive drowsiness.
Yes! The following tips are recommended for sleep apnea patients:
- Try to clear your mind of problems once you’re in bed.
- Avoid eating/watching TV in bed.
- Do not take naps during the day.
- After 7pm, avoid food and drinks with caffeine or sugar.
- Stick to a consistent schedule for going to bed/waking up.
- Sleep in a comfortable, quiet and dark place.
- About 3 hours before bedtime, avoid physical or strenuous activities.
For sleep apnea, a CPAP mask or a mouthpiece may be recommended. Both methods can be effective in helping keep the airways open during sleep to help you have uninterrupted rest.
If your symptoms lineup with sleep apnea, the best thing to do is visit your dentist! Once you schedule a consultation, your dentist can help you determine if you have sleep apnea and also recommend the best treatment for you!